Online Fitness Coaching

A step-by-step walkthrough on how to perform fitness exercises, achieve the perfect form, and reach your health & lifestyle goals.

Fitness Basics 101

3 hours

10 Lessons

What you'll learn:
1. Lower body training [strength]
7 min
2. Upper body training [strength]
20 min
3. Full body training [strength]
7 min
4. HIIT training [weight loss]
20 min
5. Cardio training [endurance]
20 min
Congrats! You're halfway through your training. Talk to your coach and ask all the questions/feedback you want.
6. Aerobics training [endurance]
20 min
7. Workout plans
10 min
8. Nutrition plans
8 min
9. Lifestyle hacks to reach your goals
7 min
10. Mindset lessons
15 min


Amsterdam, the Netherlands


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7-day money back guarantee.

Personal Coach

Your personal tutor will assist you throughout the course and help you learn faster.

Features of the Course

The Professional Photography Course is provided online.
You study at home, in your own time and at your own pace.

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