Online Fitness Coaching
A step-by-step walkthrough on how to perform fitness exercises, achieve the perfect form, and reach your health & lifestyle goals.
Fitness Basics 101
3 hours
10 Lessons
What you'll learn:
1. Lower body training [strength]
7 min
2. Upper body training [strength]
20 min
3. Full body training [strength]
7 min
4. HIIT training [weight loss]
20 min
5. Cardio training [endurance]
20 min
Congrats! You're halfway through your training. Talk to your coach and ask all the questions/feedback you want.
6. Aerobics training [endurance]
20 min
7. Workout plans
10 min
8. Nutrition plans
8 min
9. Lifestyle hacks to reach your goals
7 min
10. Mindset lessons
15 min
Carmella
Amsterdam, the Netherlands
Diploma
Add the course to your portfolio.
Guarantee
7-day money back guarantee.
Personal Coach
Your personal tutor will assist you throughout the course and help you learn faster.
Features of the Course
The Professional Photography Course is provided online.
You study at home, in your own time and at your own pace.
Upcoming Courses
Tone it up
Become the leanest version of yourself thus far with this course - entirely focused on the creation of strong, reliable, and toned abs. 
Home Cardio
Are you not a huge fan of doing cardio outside? No problem! With our 'Home Cardio' course, you'll learn ways to lose weight at home. 
Professional Coaching
Are you advanced and is your dream to teach others? Take our 'Professional Coaching' course and study how to teach about fitness. 
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